- Introduction
- What is Love?
- Two Hearts Beating as One
- All in the Family
- Until the Mountains are Washed to the Sea
- I was a Stranger and You Took Me In
- Firm Friends and True
- Self-sacrificing Love
- Forbidden Love
- Furred and Feathered Friends
- That Love of Which there is None Higher
- The Brahma Viharas
- Breaking Down the Barriers
- More About Metta Meditation
- Kind Heart, Clear Mind
- An Adorned and Beautified Mind
- Images of Love
- Appendix I. Instructions for Metta Meditation
- Appendix II. Instructions for Mindfulness Meditation
- Appendix III. Love, Kindness and Compassion in Early Buddhist Literature
- Abbreviations